Have you ever noticed how amazing you feel after getting out into nature? Research has shown that there are healing properties not only for the body but the mind in spending time outdoors. When it comes to exercise, nothing beats a nature walk to get the heart pumping, to clear the mind, and appreciate the…
Millions of people around the world suffer from an anxiety disorder. For many, it prevents them from living life to the fullest, and recovery may seem impossible. It is very common for sufferers in their desperation to overcome their symptoms through self-medicating with drugs or alcohol, or both. This behavior can quickly lead to addiction…
Life has a way of throwing the unexpected at every turn. It is expected that more than three-quarters of the population will suffer a traumatic event in their lifetime. For many, trauma is the catalyst for post-traumatic stress disorder (PTSD). A serious mental condition, PTSD manifests as severe anxiety and nightmares. If left untreated without…
As the long, dreary days of winter roll along, it is common for people’s moods and mental health to be as bleak as the weather. With fewer daylight hours and less exposure to sunlight, many people slip unknowingly into depression. While taking care of your mind, body, and soul is important year-round, show yourself some…
Maintaining mental health is key to overall health, well-being, and enjoying life. Unfortunately, one in five people in the United States struggles with mental health issues, and even fewer seek treatment at a residential mental health treatment center. You may be thinking, “mental health is so important, why don’t more people seek treatment?” The answer…
Mental health disorders can impact every facet of your life. Physical and mental health often go hand-in-hand. If you don’t seek out the right type of mental health treatment for your disorder, it could mean you’re putting your overall health and happiness on the line. At Atlanta Center for Mental Health, we offer anxiety treatment…
Recognizing bipolar disorder symptoms may help save the life of a loved one. This is one of the most misunderstood conditions, and, as such, it often remains diagnosed until it becomes out of control. Yet, bipolar disorder treatment is highly effective and may significantly improve your quality of life. Our team provides a comprehensive bipolar…
Depression is more than just being sad. It can impact every facet of your life, creating situations where you don’t know if you can go on. Getting treatment for depression can be the first step toward the next chapter of your life. With effective mental health treatment, it is possible to overcome the way you…